Depression & Self-compassion
Whether you're feeling depressed due to a recent experience or have experienced a persistent low mood throughout your life, therapy can be a powerful and transformative step toward filling your own cup and nurturing your well-being.
The dark cloud hanging over your head is an uncomfortable feeling, often seeming to persist regardless of rain or shine. You deserve to experience a stable and comfortable baseline. In many cases, therapy serves as a powerful intervention to help individuals find and maintain that sense of balance and well-being. Together, we will navigate a personalized journey that feels meaningful, comfortable, and true to who you are.