Grief can be a complex experience, encompassing the loss of oneself, the end of a friendship, the conclusion of a life chapter, or a romantic breakup.

Breakups can feel incredibly isolating, even when you're surrounded by those you care for. The end of a relationship often brings a sudden shift in our routines, emotional support, and outlets, leaving a deep sense of confusion. It can be hard to talk about things that repeat in your mind, especially when others expect you to "move on" or find distractions. Therapy offers a safe, nonjudgmental space to explore the grief, anger, and sadness that often accompany breakups. A therapist can help you process the loss, rebuild your sense of self, and develop healthier patterns for future relationships, making the healing journey less lonely and more empowering.