Grief can be a complex experience, encompassing the loss of oneself, the end of a friendship, the conclusion of a life chapter, or a romantic breakup.

When we experience loss, it often occupies our minds endlessly—the memories, feelings, and adjusting become the focus of our thoughts. In therapy, we not only externalize these thoughts but also gain a better understanding of them, helping to reduce their hold on your sense of inner safety. Together, we can use evidence-based tools to help you grieve healthily and restore your energy and well-being.